How to use a Tabata Timer
2:44
YouTubeActive Life Fitness Personal Trainers & Gym
How to use a Tabata Timer
What is a Tabata timer? A Tabata timer is used for high-intensity interval training (HIIT). HIIT is when you exercise at a high intensity for a short burst of time, followed by a timed rest period. Then, it's repeated as many times as you want. We recommend starting out slowly, and working your way up to higher intensity as you increase your ...
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