Proprioceptive exercises
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71 reactions | Proprioception is your body’s internal sense of position, balance, and movement. It’s the system that tells you where your limbs are without looking, helps you react quickly, and keeps you from wobbling around like someone who skipped leg day for ten years. It’s why you can catch yourself if you slip, adjust mid-stride, or land a kick without toppling sideways. | Move with Lewis | Facebook
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