Johnny Hadac on Instagram: "Ready To Lock In January 1st? Here are the five steps I give my patients to set themselves up for real success in the new year. 1. Increase Your Protein: Protein naturally increases GLP, which helps you stay fuller for longer. It also supports muscle growth, and the more muscle mass you carry, the better your metabolism runs. 2. Increase Your Fiber, Aim For 30g Daily: Great fiber sources include berries, avocados, mixed nuts, beans, lentils, leafy greens, cruciferous

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Kate | Pattern Cutting Teacher on Instagram: "Day 9 brings one of my favourite pattern cutting tools into the mix...my tailor's tape! Dreaming of beautifully shaped bow necklines? This one's for you! Follow along for 3 more days of my 12 days of Christmas bows and add something special to your Christmas sewing 🎀"