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GOAL Driven Fitness on Instagram: "Just a few faves to get those glutes fireddd uppp 🔥😌 • • Grab ya band and a step if you have it, and we’re gonna keep it simple + effective. We have 4 exercises for this one: 🍑 Banded Hip Adduction 🍑 Incline Glute Bridge 🍑 Banded Side Steps 🍑 High Step Up Now you can mix these into your next leg day with some compound movements, or heavy lifts.. or if you need a really quick Glute Focused workout you can do from home! • • Try it out and let me know how yo
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GOAL Driven Fitness on Instagram: "Just a few faves to get those glut…
260 views1 week ago
Instagramgoaldriven_fitness
David Luna on Instagram: "Busy day today between clients and family events. So I threw together a quick leg burner exercise in the garage! - [ ] Dumbbell RDLs for hamstring and glutes activation. Using Dumbbells to help challenge the core stability - [ ] Soft box jumps using the legs more explosive for glute, quads and calves in addition to improving hip mobility and core stability. - [ ] Kettlebell for more glutes and hamstrings in an explosive move utilizing hip hinging. You also get the benef
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David Luna on Instagram: "Busy day today between clients and family e…
58 views1 day ago
Instagramdaves_functional_fitness
Unlock Fat Loss + Master Cardio & Steps for MAX Results #fatloss #metabolism #metabolichealth
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YouTubeAdam Bunnell
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Ryan Walsh | Online Physique Fitness Coach🇮🇪 on Instagram: "In 20 Days you CAN change…. 20 Days ago me and @ethan_byrneb started working together And it’s safe to say, so far I’m very pleased with the progress we are making Ethan is one of my best mates and he lives in the land down under🇦🇺 He came to me - Lacking confidence - Struggling with the man belly🫄 - In and out of the gym but saw 0 progress And he wanted to change that You see I know Ethan very well and he knows it himself He’s a b
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Ryan Walsh | Online Physique Fitness Coach🇮🇪 on Instagram: "In 2…
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Instagramryan_aspire
Quick Weight-Loss Breakfast (High-Protein & Filling 🍓🥣) This is one of my go-to simple breakfasts for fat loss 👌🏽 No starvation. Just balanced, satisfying food. What I used: • 1 apple 🍎 • ¼ cup oats • 1 cup unsweetened Greek yogurt • 1 tbsp chia seeds • 1 cup strawberries 🍓 • A pinch of cinnamon Why this works: ✔ High protein to keep you full ✔ Fiber from fruits & oats ✔ Healthy fats from chia ✔ Great for weight loss & busy mornings Estimated calories: ➡️ ≈ 420–450 calories (Filling enough
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Quick Weight-Loss Breakfast (High-Protein & Filling 🍓🥣) This is one of m…
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