Smith Machine Hack Squat
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YouTubeSTF Fitness
Smith Machine Hack Squat
Working quads, glutes, hamstrings, adductors - Start by setting the bar of the smith machine in the upper part of your back and grabbing the bar at width that is comfortable for you. You will drive the bar into your back throughout this movement to maintain stability - Step your feet slightly forward, feet hip width or slightly wider apart ...
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Short videos

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