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First find a pain-free step through your TOES, then find a CHALLENGE, then… TIME. This has been a powerful method for reducing knee pain and increasing knee ability in life. This was the best I could do in a Reel. The YouTube version then casually explains and shows finding that sweet spot - without editing. | Kneesovertoesguy
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My starting advice is a Backward Walk of at least 10 minutes, 3 times per week. That’s the first step of my Zero program, which has helped many people regain pain-free running and jumping. My personal, once-per week speed and jump workout is as follows, but you can regress any of these steps to your own level: 4 Rounds of… 1. Backward Sprint 30 meters 2. Forward Sprint 30 meters 3. Maasai Jump 5 reps 4. Bound 30 meters I only advise working at your 100% pain-free level, and at ATG we can help yo
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These Knee Ability REGRESSIONS have helped 1000s of knee success stories! I hope they’re useful for you to know! | Kneesovertoesguy
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2313 knee success stories have been sent to me so far, from people of all ages, from my knee ABILITY approach (rather than avoidance), but there’s nothing I’ve learned that you can’t too! ❤️ | Kneesovertoesguy
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This is the best I’ve got from 15 years of experimenting and coaching 1000s of people to knee and lower back success stories. | Kneesovertoesguy
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This is my current BASELINE for young people - but this video also shows regressions I use to help grandparents. I suggest 2 sets of 10 on the first two exercises, with 1-2 optional sets to burnout on the third, for advanced folks. | Kneesovertoesguy
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In a world where the current trend is quick, ragebait content, I’m trying to do the opposite: slow down, put in the work, and make the most detailed education on social media for the given topic, even if that means just 1 post per week. | Kneesovertoesguy
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