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me when I remember I can make these in 5 minutes 🏃🏻‍♀️ macros here are TOO GOOD #healthysnacks #highproteinsnacks #healthymeals #easymeals #quickmeals
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make your own PROTEIN BARS!!! if you fell into the built bar craze like i did - you are going to love this homemade version!!💪🏼 servings: 14 96 calories (4.5f/8c/9p) INGREDIENTS: 2 cups ff fairlife milk 5 tbsp gelatin 3-4 servings whey protein (i use a whey concentrate or isolate) 10 servings chocolate (i love lilys for a low sugar option) & 1.5-2 tbsp coconut oil INSTRUCTIONS: 1. pour milk into saucepan and sprinkle gelatin on top in a thin layer 2. mix slightly and allow the gelatin to bloom
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In my healthy snack era 😏 These bars are DELISH, and super easy to make. Defo give it a go for a fun snacking experience For the base: 80g of oat flour 50g of almond flour 50g of vegan vanilla protein powder* 70g of nut butter of choice (I used cashew and almond the second time!) 50ml of milk ( I used oat) For the caramel: 60g of pitted dates (soaked and blended) 60g of cashew butter (or any thick nut butter)** 30ml of maple syrup Pinch of salt 70g of dark chocolate * If you don’t have protein
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