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Stress changes everything... Andrew Huberman explains that so much of what we do for our health helps us build resilience to stress. But when your heart rate is racing, you need something that works in the moment. His tool: a double inhale followed by a long exhale. It’s a natural breathing pattern also seen in animals that can quickly slow your heart rate and reduce stress. Simple and something you can use almost anywhere. ❤️ #breathing #stress #doac
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Replying to @peacefulsummer dissociated in the bellagio for 30 minutes wbu🤩 #lasvegas #daydrinking #daydrinking #lifeinyour20s
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Moving in together means combining more than wardrobes, it’s combining money mindsets too 👀💸 Different money habits no plan = stress. Here’s a little experiment that’ll hopefully help you build a stronger financial connection with your partner 🧪💙 Find out more about how your money mindset works at our Hub. Link in bio 🔗
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Stress can affect your gut too.🧠🫃 • Bloating, acidity, constipation, loose stools or appetite changes can sometimes become more noticeable during stressful periods. Try: ✅ ✓ 5 minutes of deep breathing ✓ Gentle yoga or stretching ✓ A short daily walk ✓ Mindful eating ✓ Better sleep routine ✓ Less excess caffeine & screen time ✓ 5–10 minutes of meditation 🌿Manage your stress, support your gut. ❤️ #creatorsearchinsights #gutbrainaxishealth #drjyotiyogi #stress #ayurvedatalks
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