Blink and you might miss KGW Rod Hill. The karts at Pat's Acres Racing Complex in Canby, Oregon go over 50mph! | KGW-TV
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Blink and you might miss KGW Rod Hill. The karts at Pat's Acres Racin…
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5.5K views · 192 reactions | ✨KB Complex for Strength & Power✨ Dead Clean Thruster Snatch ‘down’ My approach to teaching is breaking down all the components of a movement and making them their own exercise (hence: snatch down) … work on each section & piece it back together. It’s easier to learn that way  Level 1: KB x1 Level 2: KB x 2 Thanks to @sciaccia on IG for sharing  | Kettlebell Kings | Facebook
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5.5K views · 192 reactions | ✨KB Complex for Strength & Power✨ …
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Iron Legion’s KB Complex explained by Coach Ted 5 sets of 2 each side of 50/50 kb press 2 each side of kb floor press Also adding in an elevator sit up for smooth transitions. The details always matter. #workout #health #athlete #fitness #wellness #wod #ocala #ocalaflorida #florida #forgingbetterhumans #ocalafitness #ocalagym #ocalastrength #ocalaweightlifting | Iron Legion Strength Combat
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Iron Legion’s KB Complex explained by Coach Ted 5 sets of 2 each sid…
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4 Kettlebell Complex Workouts for those Short on Time
4 Kettlebell Complex Workouts for those Short on Time
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