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Donnie Thompson Hip Mobility for Squat

Donnie Thompson Hip Mobility for Squat

1.6K viewsJan 17, 2017

YouTubeJohn Rudolf

In this video, @thompsonbowtie performs a box squat using a strength-speed setup. This setup uses extreme band tension combined with plate weight, with the goal being to lift higher-intensity weights as fast as possible. Donnie Thompson is a world-class powerlifter. Not only has he held multiple all-time world records, he is also the first powerlifter to total 3000lbs. Lou considered him a personal friend, and his name is well respected at Westside Barbell. Lou always welcomed those who wanted t

In this video, @thompsonbowtie performs a box squat using a strength-speed setup. This setup uses extreme band tension combined with plate weight, with the goal being to lift higher-intensity weights as fast as possible. Donnie Thompson is a world-class powerlifter. Not only has he held multiple all-time world records, he is also the first powerlifter to total 3000lbs. Lou considered him a personal friend, and his name is well respected at Westside Barbell. Lou always welcomed those who wanted t

5.1K viewsNov 21, 2024

FacebookWESTSIDE BARBELL The Official Fan Page

Donnie Thompson attempts to break Vlads ATWR multi ply squat of 1260lbs, misses this time. | PTC Headquarters

Donnie Thompson attempts to break Vlads ATWR multi ply squat of 1260lbs, misses this time. | PTC Headquarters

4K views11 months ago

FacebookPTC Headquarters

Donnie Thompson benched over 900 lbs … listen to his warm up advice. #powerlifting #benchpress

Donnie Thompson benched over 900 lbs … listen to his warm up advice. #powerlifting #benchpress

29.5K viewsJun 2, 2021

TikToksquatuniversity

Donnie Thompson on Instagram: "Shoulder Protocol. Been at this close to quarter century now. They always deliver. Only takes a minute each shoulder. Perform right before you bench press or squat. The band is directly on the junction box of muscle connection. You do not have to go through a line to get there. The band is directly on the source. Reduce shoulder trauma by preparing for it."

Donnie Thompson on Instagram: "Shoulder Protocol. Been at this close to quarter century now. They always deliver. Only takes a minute each shoulder. Perform right before you bench press or squat. The band is directly on the junction box of muscle connection. You do not have to go through a line to get there. The band is directly on the source. Reduce shoulder trauma by preparing for it."

77.7K viewsSep 29, 2025

Instagramthompsonbowtie

Squat Like a Macho Man – Feel 18 Again with Just 20 Reps!

Squat Like a Macho Man – Feel 18 Again with Just 20 Reps!

12.8K viewsMay 27, 2025

YouTubeFitness and Fitness

Today’s elite speed session hit every layer of athletic performance: • Split squat tuck jumps to create power from the ground up • A-skip switches to sharpen front-side mechanics • Split squat switches for reactive speed • Sled starts to force pure acceleration • Plyos to build bounce and stiffness • Dynamic warm-up to prime the system • Starts to convert all that work into real speed on the field Every rep was about becoming quicker, cleaner, and more explosive than yesterday. The details matte

Today’s elite speed session hit every layer of athletic performance: • Split squat tuck jumps to create power from the ground up • A-skip switches to sharpen front-side mechanics • Split squat switches for reactive speed • Sled starts to force pure acceleration • Plyos to build bounce and stiffness • Dynamic warm-up to prime the system • Starts to convert all that work into real speed on the field Every rep was about becoming quicker, cleaner, and more explosive than yesterday. The details matte

126.7K views10 months ago

FacebookDwayne Thompson

Shoulder pain with bench press warm up - something I learned frist from @Donnie Thompson. #bench #benchpress #shoulders #shoulderworkout #shoulderpain #powerlifting #bodybuilding

98.3K viewsDec 6, 2022

TikToksquatuniversity

Start your day with intention and strength. These 3 simple morning moves help maintain energy, mobility, and confidence. Here’s why each one matters: 1. Squat Arm Swings (30 reps): Strengthens your legs and improves arm flexibility, which helps support balance and reduces the risk of falls. 2. Squats Cross Arm Swings (30 reps): Enhances the flexibility of your knees, shoulders, and cervical spine—especially important for posture and full-body coordination. 3. Press Down Knee Raises (30 reps): Fi

19.4K views10 months ago

FacebookFit and Fierce with Donnie

How To Squat Like a Pro free guide in description!

15.1K views6 months ago

YouTubeMind Pump TV

6 Best Dumbbell Squat Variations for Strength & Growth | Build Your Legs Fast! 💪

226 views10 months ago

YouTubePlayful Palette & Wellness

Split squat tweak for more leg definition

2 views2 days ago

YouTubeChloe Jayne Thompson

Improving Posture with Postural Correctors and Tips | Health and Wellness

147.7K viewsDec 4, 2023

TikToksquatuniversity

Need help with your back workout? Here’s a warm-up from @thompsonbowtie that may help..Shout out @zoesthebbticket for the opening stitched video & @muscleandmotion for the amazing anatomy graphics! | Squat University

51.7K viewsMay 23, 2025

FacebookSquat University

If you’re over 50 and your knees hate squats… try THIS instead 🔥 This supported lower body routine designed for midlife women who want: ✅ stronger legs ✅ lifted glutes ✅ better balance stability ✅ more circulation ankle strength ✅ joint-friendly results (NO jumping) For me, 2–3 rounds /10–15 reps (both sides where applicable)/ rest: 30–45 seconds between moves (or as needed)/ 3x -4x per week ✅ ✨️Reminder: support doesn’t mean “easy”… it means SMART Would you try this supported leg workout? YES

14.6K views8 months ago

FacebookFit and Fierce with Donnie

Donnie yen #ipman squat #wingchun #kungfu #martialarts #video

10.6K viewsJul 5, 2023

YouTubeBonsaiYang

Stop Doing Squats Like This! ❌ Fix Your Squat Form #Shorts #ytshorts

6.2K views3 months ago

YouTubeFitFlexClub by Awais Khan Afridi

Can You Squat Like a Pro? Master the Deep Squat Challenge

3.9K views6 months ago

Stop Doing Squats Like This! ❌ (Fix Knee Pain Instantly) 🦵🔥

2.3K views1 month ago

YouTubeKC FITNESS

Stop Doing Squats Like This! 🏋️‍♀️ Fix This Beginner Mistake #fitness #gym

1.4K views2 months ago

YouTubeFitVerse

Stop Doing Squats Like This — You’re Killing Your Gains (Fix Your Form Fast)

986 views3 months ago

YouTubeCaptain black_gp

STOP Doing Squats Like This #shorts

1.5M views5 months ago

YouTubeDr. Nutrio

STOP DOING GOBLET SQUATS LIKE THIS! ❌ #gymmotivation #fitnessmotivation #gymlife

37K viewsAug 13, 2025

YouTubeColossus Fitness

Squat Like Tom Platz.

8.4K viewsAug 2, 2023

YouTubeRange of Strength

DUlURiRkaIP

Jump Squat Tutorial: From Beginner to Explosive Power (Proper Form Guide)

968 viewsFeb 25, 2025

YouTube66 Days Fitness Coaching

Powerlifting Secrets: Transform Your Squat Like Clarence Kennedy #shorts

735 viewsAug 23, 2025

YouTubeAlexanderC

Make your workouts fun😎 Now squat for 50 25 on each side GO LOW🍑 . . . #squats #bands

171 views1 month ago

TikTokchaundraatheythompson

STOP doing squat like THIS 🛑

22.1K views9 months ago

YouTubeSuper pumped

Stop Doing Smith Machine Squats Like This ❌❌❌Fix these common squat mistakes to build stronger legs!

4.1K views9 months ago

YouTubeps_ladymaverick

I squat like this to sprint faster & jump higher

2.6K views5 months ago

YouTubeUncle Rommy

Finally a PR on squats. 215kg moved too well, all I actually needed was a closer stance to get more oomf out the hole. #powerlifting #powerliftingmotivation #fitness #fitnesstips #fitnessmotivation #squat #fyp #fyppppppppppppppppppppppp

598 viewsJun 27, 2025

One of the trunk rotational drills l do weekly. Funny thing is l did them all the time when l was younger. Revisiting them about five yrs ago l was like 360lbs of old guy fat and put pads on either side to touch w/feet. Now it just feels good. Plus my fused lowerlumbar like it.

7.2K views6 months ago

x.comDonnie Thompson

IF YOU CAN’T SQUAT LIKE THIS YOU’RE IN DEEP TROUBLE❌

119.9K views8 months ago

YouTubeGennofit

Can you squat like that? #squats #sport #humor

775 views7 months ago

YouTubeТренер онлайн по гиревому спорту Дорошко Серега

How To Do The Hip Capsule Mobilization (And Why)

20.3K viewsAug 28, 2023

YouTubeThe Ready State

Stop Doing Squats Like This! 💪💯 #shortsfeed #healthytips #squats

1.5M viewsDec 28, 2024

YouTubeHealthy Tips

At 58, it’s not just about strong quads or glutes—it’s about building the strength and stability that future me will depend on. Every rep is an investment in balance, bone health, and independence. 📌Here’s my Leg day GYM workout: RDLs 3x15 Hip abduction 3x20 Goblet squats 3x15 Hamstring curl 3x15 Heel elevated lunges 3x15 Step ups 3x15 Midlife women, don’t wait for tomorrow. Start today—your future self will thank you. #thisis58 Which do you prefer, Home or Gym workouts❓ 📌Save this for your ne

2.4K viewsSep 25, 2025

FacebookFit and Fierce with Donnie

Stop Doing Squats Like This (80% Get It Wrong)

1.7K views8 months ago

YouTubeFitFuel Academy

Tom Platz Most People Squat WRONG😱

17.7K views8 months ago

YouTubeMMA KINGDOM

Jon Call on Instagram: "Definitely one of the COOLEST stretches I've ever done! Donnie Thompson is a genius. @the_fatapillar @thompsonbowtie This stretch has it all: you can use it for sheer volume to build adductor integrity by repping closing and opening (3 sets of 10 anyone?) You can passively stretch your adductors to end range by letting the bands open you, then use your hands for extra assistance and control. You can build connective tissue stability by exploring scary spots. It's all in t

736.5K viewsApr 21, 2024

Instagramjujimufu

SQUAT LIKE THIS TO INCREASE YOUR VERTICAL!

21.3K viewsAug 8, 2021

YouTubeNathanael Morton

Don’t Squat Like An INSTAGRAM MODEL😳

1.4M views9 months ago

YouTubeSquat University

Squat dat shii cuhhh #gym #fyp #squats #

3.6K views8 months ago

TikTokdonniebapz

HOW TO SQUAT LIKE TOM PLATZ — Tom Platz #shorts

2.4K views2 months ago

YouTubeGym Muse Nation

This pig’s squat form is surprisingly impressive

Donnie Thompson Shoulder Protocol | Powerlifting Warmup! 💪🏼🔥

5.4K viewsJan 7, 2023

YouTubeStampede Performance

STOP Doing Squats Like This! 🔥 Fix Your Form for Better Results.

5 views3 months ago

If you do squats like this, your stomach fat will go down too.

7.3K views7 months ago

YouTube텐바디

What to improve your bench? Try these tips from @jenthompson132! Shout out @noahnaka for the opening stitched video & @muscleandmotion for the amazing anatomy graphics. #fitness | Squat University

12.4K viewsMar 20, 2025

FacebookSquat University

Bench press tips preston.ofitness/IG @Jen Thompson @Muscle and Motion | Bench

130.1K views9 months ago

TikToksquatuniversity

Squat University on Instagram: "Want to learn more tips to perfect your bench press? Check out my most recent YouTube video with 11x powerlifting world champion Jen Thompson! . Shout out funcfitnesstrainingclub/TT for the opening stitched video & @jenthompson132 for the education collab."

623.2K viewsJul 4, 2025

Instagramsquat_university

Mastering Dumbbell Squats: Complete Guide for Proper Squat Technique

1.2K viewsMay 13, 2025

YouTubeDenique Scott

Master Your Squat: Keep Knees Wide for Stability

1.9K views9 months ago

TikTokangerandautismtoo

Powerlifting World Champion Had Hip Pain For 5+ Years!!!

195.1K viewsApr 30, 2022

YouTubeSquat University

Stop doing squats like this right now.

3.1K views6 months ago

YouTube爆尻あおい🍑

First to Squat an F150 Truck

2.7K views7 months ago

TikTokdonniepriv

The World’s Most Difficult Squats in Sequence

2M views8 months ago

TikTokwickedcalisthenics

The Trap Bar Squat

118K viewsDec 17, 2021

YouTubeTestosterone Nation

Jen Thompson on Instagram: "Best squat tip you ever received? Join my thompsonsgym.programs.app and get access to all my programs, Instructional videos, metrics and an invite into my private community! Link in bio @a7intl @sspnutrition @airwaav @cgbodycare @thestrengthco @lockjawbarbell #demandgreatness #strongerthanbefore #powerlifters #fitness #weightlifting #thompsonsgym #airwaav https://www.airwaav.com/JENNIFER86054 for 10% off Sspnutrition.com Code: JenT Cgbodycare.com Jen15 http://lockjawc

233.1K viewsMar 4, 2025

Instagramjenthompson132

Jen Thompson on Instagram: "Do squats help your bench press?? Join my www.thompsonsgym.programs.app and get access to all my programs, Instructional videos, metrics and an invite into my private community! Link in bio @a7intl @sspnutrition @airwaav @cgbodycare @thestrengthco @lockjawbarbell #demandgreatness #strongerthanbefore #powerlifters #fitness #weightlifting #thompsonsgym #airwaav https://www.airwaav.com/JENNIFER86054 for 10% off Sspnutrition.com Code: JenT Cgbodycare.com Jen15 http://lock

46.2K viewsSep 21, 2025

Instagramjenthompson132

Best Squat Shoes for Training: Top Picks and Reviews

91.6K viewsApr 25, 2025

TikTokjenthompson132

B-Stance Dumbbell Squat

8.1K viewsJan 19, 2022

YouTubeJessie Gardner Hilgenberg

Donnie Thompson (@Superd3k) on X

26.6K views5 months ago

x.comDonnie Thompson

I have been doing heavy holds for the bench and heavy walk outs for the squats since the early 2000’s. They are a big part of how I make gainz. I like to do them every other week. Check out my #thompsonsgym training app. Link in bio!#powerlifting #powerlift #squat #squats #isometric #isometrics #gymtok #fittok #heavy #foryou #foryoupage #fyp

20.9K viewsSep 14, 2022

TikTokjenthompson132

Love this demonstration of insane leg strength! I wish I could squat like this. I'm more of a sumo squatter and I rely more on the hips than the knees. To each their own. #fypage #glutegrowth #trainertips #trainerreacts

693 views3 months ago

Stop doing Smith squats like this... ⚠️Follow me for more ✅ #smithsquat #galvistrainer

28.9K viewsMay 28, 2024

YouTubeGalvistrainer

How To Do Bodyweight Squat With Proper Form And Technique

1.6K viewsDec 1, 2022

YouTubeFIT LIFE REGIME

Mastering Hack Squats: Tips and Techniques from Tom Platz

608.7K viewsOct 30, 2022

TikTokgooselifts8

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