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“Betty Bicep Girl” Avery flexing her strong biceps 😁💪🏻😱#Betty #bic...
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Try this awesome circuit to strengthen your biceps, back, chest and ABS....and follow along with me in the full length video right here: https://thebettyrocker.com/biceps-back-chest-and-core-workout/ 2-3 rounds: 1: Single Leg V-ups (10_ 2: Slow Burpee cross cross (10) 3: Superwoman Lifts (10) 4: Walking planks (10) 5: Cross Cross squat (10) Upper body training is often neglected but it is such an important part of our fitness. Think about all that you do each day- picking up your kids, doing lau
0:54
Try this awesome circuit to strengthen your biceps, back, chest and ABS....and follow along with me in the full length video right here: https://thebettyrocker.com/biceps-back-chest-and-core-workout/ 2-3 rounds: 1: Single Leg V-ups (10_ 2: Slow Burpee cross cross (10) 3: Superwoman Lifts (10) 4: Walking planks (10) 5: Cross Cross squat (10) Upper body training is often neglected but it is such an important part of our fitness. Think about all that you do each day- picking up your kids, doing lau
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FacebookThe Betty Rocker
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Behemoth Biceps Betty is on vacation in the Swiss Alps to compare her biceps to the highest mountain peaks… #muscle #musclegirl #biceps #beauty #aigramaticimages
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Ready to get shredded this summer? 💪🌞💪 Target your chest, shoulders and biceps with Coach Neesha in this quick upper body smash! Here's the full follow along: https://thebettyrocker.com/upper-body-strength-and-balance/ ⭐️ This workout is from the Shredded Summer Challenge - happening NOW inside Rock Your Life! ⭐️ We’re targeting key body parts with a blend of HIIT and strength for a fun and balanced program! It’s not too late to join in - check it out today! 👇 https://shop.thebettyrocker.com
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FacebookThe Betty Rocker
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Dedicate some time to yourself today with this super fun and challenging arms, back and abs circuit! 🔥 Do the full follow along workout for low impact options, form tips and motivation: https://thebettyrocker.com/arms-back-and-abs/ Perform each movement for 1:00 and repeat for 3 rounds: 1️⃣ Bird Dog Crunch 2️⃣ Biceps curls 3️⃣ 2 Push Ups to 4 Mountain Climbers 4️⃣ Superwoman Lifts with Trap Activators 5️⃣ Single Arm Plank Row to Cross Under Crunch 6️⃣ Shoulder Strength Sequence 7️⃣ 3 Kickbacks
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#biceps let’s go #betfitness #musculation #fitgirl
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A little tricep action for these Betty spaghetti arms after shift. 💪🏽 #postshiftroutine #k9 #deputysheriff #workoutmotivation #fyp
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