Best Keyboard Ergonomics and Position (1 Minute Guide)
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Best Keyboard Ergonomics and Position (1 Minute Guide)
12.7K viewsMar 27, 2024
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Muscle and Motion on Instagram: "FRACTIONAL SETS 🤯 Are you actually counting your sets correctly? You log your chest sets during the bench press, but what about your triceps? A new meta-analysis by Remmert et al. highlights that during every compound lift, such as the bench press, shoulder press, or dips, the triceps play a meaningful role. They are not the primary movers, yet they still contribute enough to influence your total training volume. In other words, you might be training your tricep
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Chari Hawkins on Instagram: "✨ALIGN the SPINE✨ Leaning forward at the hips can put a LOT of pressure on your hips and back, so tilt that pelvis up and lean at the ANKLES instead ❤️ Happy running 🏃‍♀️ and have an even happier day today 🫶🫶🫶 Also I’m in LA today and it’s gonna be a fun one! Any guesses??? Hint: ⏱️🏆🏆"
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Dr. Pete Sulack on Instagram: "🔥5 FOODS THAT TRANSFORMED MY TERRAIN 🌿 Turmeric Not because it magically enters your bloodstream, but because it feeds beneficial gut bacteria that then produce their own anti-inflammatory compounds. 🧄 Garlic Used during World War I when antibiotics ran out. Not a replacement for medicine—but raw garlic shifts gut balance and immune signaling in ways drugs can’t. 🫚 Ginger Once worth more than gold. Known to support circulation, calm inflammation, and ease nause
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