Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

If you hope to drop a few pounds or build that summer six-pack, ancient Greek athletes can give helpful pointers about ...

Gentler Steak Activity Log (IOS only) or Habitify are great options for those new to or easily intimidated by fitness apps.

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

At YMCA locations across the area, New Year’s resolutions aren’t living on paper—they’re playing out on the gym floor.

Could microdosing long to-do lists and making small, bite-sized changes be the key to fitting more into your day without ...

The personal trainer behind Chris Hemsworth shares the workouts, nutrition strategies and mindset that helped build one of ...

First, try eating more protein and vegetables, drink more water, and prioritize sleep. If you want to move your body more, ...

On Tuesday, the Panthers began their preparation for the regular-season finale against the Bucs. The Charlotte Observer was ...

The first exercise Bhagyashree suggests is reverse lunges with front rows. To do this move, step one leg back into a lunge ...