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How to set your heart rate zones

Understanding your heart rate can be helpful to calibrate your perceived exertion, especially on easy and steady runs. This ...
SPADs employ an avalanche process to generate significant current from a single photon. That results in higher power ...
Bipolar Disorder, Digital Phenotyping, Multimodal Learning, Face/Voice/Phone, Mood Classification, Relapse Prediction, T-SNE, Ablation Share and Cite: de Filippis, R. and Al Foysal, A. (2025) ...
Accuracy is paramount for heart rate monitors. A reliable HRM provides consistent, precise heart rate readings during various activities, from cardio to strength training. Inaccurate readings can ...
Whoever we are, whatever we’re doing, we have a measurable heart rate. It’s a pretty clear sign of being alive. But what should your heart rate be when exercising? When we exercise, our heart rate ...
Instantaneous frequency measurement (IFM) of pulse-modulated signals is widely used in modern radio frequency systems such as wireless communication and radar. To rapidly recognize the carrier ...
A few days ago, we looked into how Apple could one day use brain wave sensors in AirPods to measure sleep quality and even detect seizures. Now, a new paper shows how the company is exploring deeper ...
The swap to an OLED monitor changed my world (if you exclusively mean my gaming world). With the blackest blacks and super vibrant colors, it not only made my games look better but even made browsing ...
As a tech expert, I test for two things when trying out a new upgraded release—first, what exactly are the new features, and two, are they good enough to warrant purchasing a new version of the ...
This article was made possible by the support of Yakult and produced independently by Scientific American’s board of editors. Earlier this year I got an Oura ring to track the state of my health. Soon ...
To live is to have a heartbeat, which is why it makes sense for us living things to have a good understanding of our ticker. It’s well-known science that our hearts beat faster when we exercise and ...