Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

As a child, being told to sit or stand up straight may have felt like a nuisance, but those adults in your life were on to something: Good posture helps you stay healthy and pain-free. “It can affect ...

Ignoring poor posture can lead to serious health issues, including back and neck pain, headaches, and breathing difficulties. Slouching strains muscles and joints, impacting digestion and circulation.

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Mountain Pose is the foundation of all standing yoga poses. It teaches you how to stand tall and align your body properly, thus improving your posture. Practicing Tadasana regularly helps you become ...

Acer’s new V Pro range of 4K UHD TVs pack solid features into a slim, elegant TV that suits any interior. I’ve been using their 50 inch version (AR50QDQGR2851AD) for the last 4 weeks and can’t take my ...

There are many options available in the Indian recliner chair market, whether you're looking for a chic addition to your living room or a comfortable place to binge-watch. After thorough analysis, ...

I've been practicing as an osteopath for over 20 years, and recently I've had more people than ever walking through my doors with postural problems. The culprits are familiar: scrolling on phones, ...

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In a world of sitting at desks and slumping in front of screens, back pain is known to be the most common ailment among Americans. Dr. Arthur L. Jenkins III, a board-certified neurosurgeon in New York ...

Posture Attacks are supercharged attacks that deal significantly more damage than their regular counterparts. These types of attacks can increase your combat prowess tenfold - if you know how to use ...