Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.

Exploring your own country can be just as thrilling as traveling abroad, especially when you uncover hidden gems that are ...

You can feel this particular benefit of running for mental health while still on the move or as soon as you finish your miles. Running releases endorphins in the brain, and these endorphins act as a ...

A self-harm prevention kit is becoming an essential part of school safety planning as student mental health challenges continue to rise across the United States. Schools are increasingly responsible ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of medical and mental health disorders.

Exercise and physical activity can improve bone strength and the risk of falls, which may offer benefits in the prevention and management of osteoporosis. However, uncertainty about the types of ...

Gold is known as an attractive safe-haven investment and has been used to store wealth during volatile times through history. It has interesting currency-like tendencies, and retains its purchasing ...

“Children are the mirror of their parents” is a cliché, but it describes the reality in certain contexts. At least in relation to physical inactivity, this was demonstrated by a study conducted by ...

The Apple Watch Activity Rings have transformed fitness tracking by combining simplicity with powerful tools to encourage healthier habits. By focusing on three core metrics—Move, Exercise, and ...