We’ve rounded up some practical tips from our Healthline editorial team to help you build a calming but healthy winter ...

Most people hit snooze, rush out the door, and feel behind all day. Healthy people do these five morning habits before 7 AM ...

You’ve seen this girl on TikTok: Every morning, she glides through a yoga flow, journals, blends a smoothie, and then floats into her 9-to-5 with a mason jar salad in hand — all before the rest of us ...

While their peers were crushing 4 AM workouts and checking emails before dawn, 87% of the most successful CEOs I interviewed were doing something radically different—and it's the opposite of what ...

In my old life, I liked mornings, but I wasn’t a “morning person.” I would routinely stay up late watching TV or reading in bed and say yes to dinners that started long after nightfall. My ...

This video showcases a relaxed summer morning routine from 2015, highlighting how a typical day started during the season. It focuses on self-paced habits, seasonal activities, and a casual approach ...

Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...

Martha Stewart's morning starts at 4 a.m. and includes Pilates and New York Times games. I followed her routine for a workweek to see if I could learn any productive morning habits. Although I ...

There are some mornings when waking up feels impossible, and the sound of your alarm is the last thing you want to hear. Some people doom scroll before finally dragging themselves out of bed, while ...