Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps offer effective solutions. These moves target abdominal muscles for fat ...

I'm a health journalist who's been eating overnight oats multiple times a week for years. The recipe has helped me maintain my 35-pound weight loss and is packed with fiber and protein. Recently, I've ...

As the year ends, many are looking to reset their health habits. Fitness coach Aarja Bedi shares a simple 3-step plan to help you safely ‘lose 1 kg per week’. As the year draws to a close, there is a ...

Arjun Kapoor's remarkable 50 kg weight loss journey, achieved over 15 months, highlights the power of consistent walking and a disciplined diet. Despite battling Hashimoto's thyroiditis, a condition ...

"In the NBA, it's so easy to lose a game." These words need to be put on a massive sign and hung in the Auerbach Center after the Boston Celtics' 113-105 loss to the Brooklyn Nets at TD Garden this ...

Follow these 10 easy and practical ways to lose weight naturally without strict diets or spending hours at the gym. Simple lifestyle tips that support healthy and lasting results. Most individuals ...

He suggests starting your morning with a protein-rich meal. “A protein-heavy breakfast helps calm your hormones, balance blood sugar, and reduce cravings throughout the day,” he adds. “If your ...

Where responding to a setback on the path toward achieving a huge goal is concerned, most people tend to fall somewhere inside these two extremes: You think, “I’m better than this,” and are really ...

Switch millet flour for refined flour to increase fibre and minerals intake. Choose brown rice over white rice for more fibre and better blood sugar control. Replace packaged cereals with oats for ...

An HR advisor with a background in recruitment and HRIS functions, with a passion for video games and writing. Oliver grew up playing Call of Duty with his siblings and has garnered 1000s of hours ...

How alarmed should the Washington Commanders be regarding their offense? Did you notice how the Bears' coaches were determined to play the Commanders? After watching the tape against the Chargers, ...

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