When astronauts leave the protective bubble of the Earth's magnetic field, they will be vulnerable to cosmic and solar ...

The gluteus maximus is the largest muscle in the body. It’s also the most powerful, allowing us to stand up, run, jump, climb the stairs and even drop it low on the dance floor. Along with the gluteus ...

Long hours of sitting at work can slowly damage your vascular system. Dr Kapadia shares a simple trick to prevent damage if you can't get up for hourly walks. If your job keeps you glued to your desk ...

The Paratrooper Brigade, one of the IDF's leading brigades, is currently entering an intensive period of comprehensive training and exercises, parallel to ongoing security activities in the Judea and ...

In her post, Jelena highlights why including jumps, fast transitions, and power-based exercises becomes more important with age. She explains, “Ageing naturally brings a decline in muscular strength, ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

Anatoly, a professional powerlifter, pranks people at the gym by pretending to be a weak cleaner- only to show them otherwise! The Trump administration picks a fight with the sun Florida Sounds Alarm ...

Behind every successful marketing campaign is a valuable takeaway that can shape future efforts. Knowing what worked, why it worked and how to apply those insights can help teams design campaigns that ...

FORT LEE, Va. — Various entities on post and community partners are preparing for a Full-Scale Exercise that will take place on Fort Lee later this month. The exercise will primarily involve the ...

You’re trying to catch ZZZ’s, but, really, they’re running circles around you. Luckily, new research highlights four exercises that can significantly ease insomnia and improve sleep quality — no gym ...