Thanh Dang-Vu (left) with Loïc Barbaux: “In addition to not being very safe, these drugs also make sleep quality worse in ways that may be detrimental to brain health.” Long-term use of benzodiazepine ...

"Finding Your Best Sleep" is an 18-day, self-guided program designed to reduce racing thoughts, restlessness, and other common sleep barriers. It integrates evidence-based approaches-including ...

Headspace’s “Finding Your Best Sleep” course improves sleep and mental health symptoms at a fraction of the cost of traditional CBT-I With 68 peer-reviewed studies, Headspace has the largest body of ...

[Image courtesy of Neurovalens] Neurovalens today announced its Modius Sleep insomnia treatment device will be available to veterans through the U.S. Department of Veterans Affairs (VA) program.

1 Psychology Department, University of Amsterdam, Amsterdam, Netherlands. 2 General Hospital, Geel, Belgium. 3 Independant Psychologist, Geel, Belgium. “Despite these weaknesses in some areas, it is ...

At 8 weeks, insomnia symptom severity scores decreased in the CBTi intervention group and control group by 5.7 points vs 2 points, respectively. Veterans who have insomnia experience improvement after ...

Intervention includes 6-week in-home, voice-activated cognitive behavioral therapy program. Claire M. Starling, M.P.H., from the MedStar Health Research Institute in Washington, D.C., and colleagues ...

ROANOKE, Va. (WDBJ) - Providing care for a loved one can be overwhelming—physically, emotionally, and mentally, and for many caregivers, this stress often leads to sleepless nights. However, new ...

Intervention includes six-week in-home, voice-activated cognitive behavioral therapy program. HealthDay News — An in-home, voice-activated cognitive behavioral therapy (CBT) program improves insomnia ...