Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which ...
Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...
Wellness is a multi-trillion pound industry which continues to grow - and this year is less about maxing out, more about ...
If losing weight is at the top of your wish list this new year, it might be time to rethink everything you thought you knew ...
Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...
Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...
The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...
Exercise helps boost brain health, one study shows. Here, researchers and experts explain the findings, plus share the ...
The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...
After a service-related brain injury left him with lasting effects, Scott Edgell found relief through a rehabilitation ...
People with dementia may have trouble remembering recent events or conversations. Common items may be put in unusual places, like a wallet in the refrigerator. Mood changes, such as becoming withdrawn ...