FDA Approves First At-Home Brain Stimulation Device For Depression

Swedish neurotech startup Flow Neuroscience has secured FDA approval for the first brain stimulation device for home use in ...

Happy New Year! A beginner's guide to exercising at home, according to fitness experts

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...
Fitgurú on MSN

Build serious muscle at home: The science-backed 5-day dumbbell workout plan that actually works

A complete 5-day dumbbell training plan designed by a U.S. fitness expert to help you gain muscle, burn fat, and transform ...

The best fitness apps to actually help you hit your New Year transformation goals

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.
Backyard Garden Lover on MSN

6 best home gym systems to crush 2026 goals

Kick off 2026 with a home gym that actually fits your space, budget, and that fitness spark you've got going. These six ...