If you've over-indulged on pigs in blankets and mince piesthis Christmas, you might find yourself rolling into 2026 with a ...

The brain constantly blends split-second reactions with slower, more thoughtful processing, and new research shows how it ...

Postbiotics may have many benefits, including reducing inflammation and strengthening your immune system. Studies show that ...

Constipation is a very common problem that affects millions of people worldwide, but it is not something that has to be lived ...

Fact checked by Nick Blackmer There’s no single best time of day to take ginger.That said, ginger may work best for digestion when eaten shortly before or with meals.Any energy boost is indirect, ...

After weeks of festive overeating and erratic routines, January offers the perfect window to heal your gut, by restoring meal ...

The Reddit user who wrote the post explained that her main motivation for increasing fiber was that she had been snacking and ...

It's been used for centuries as a medicinal resin, long before 'gut health' was a buzzword — but studies now back up its ...

Feeling uncomfortably swollen and nauseous isn't on anyone's Christmas list-but it's something millions of Britons end up ...

This case echoes the findings of an ICMR-funded study which shows that nearly 40 per cent — four in ten — of young Indian ...

Take fennel seeds (saunf) after meals, ajwain water for bloating, ginger tea for slow digestion, buttermilk with roasted ...

Struggling with bloating, constipation, or poor digestion? These three fruits are gut-friendly, but each supports digestion differently.