Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us ...

Jane Fondas Step Aerobic and Abdominal Workout A twopart program that burns fat sculpts hips thighs and buttocks and tightens abs using an adjustable bench 45minute step aerobic workout A high energy ...

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised. You know those days when fitting in a workout feels ...

In this hands-on tutorial, we show you how to build a precise and reliable box joint jig using nothing but scrap wood! This full build walkthrough is perfect for woodworkers looking to create clean, ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

If you’re experiencing joint pain in the knees, the solution might be to walk it off. Aerobic exercise can reduce pain, improve movement and enhance quality of life for patients with knee ...

Dr. Kenneth Cooper has played a pivotal role in sparking a fitness revolution and changing the way the world thinks about health and wellness. The Oklahoma City native was a state track champion, but ...

Aerobic capacity, which is often referred to as VO2 max, is the maximum amount of oxygen your body can use while exercising. VO2 max is an important way to measure your overall fitness and see how ...

In this DIY vlog, I'll show you how to build an upper cabinet box from start to finish! First, we’ll measure the space where the cabinet will go and cut plywood panels for the sides, top, bottom, and ...