This exercise helps in strengthening the arches by engaging the intrinsic muscles of the feet. To practice this, find a ...

This amazing video showcases the incredible skills of Kasi Football players filmed on location in Johannesburg, South Africa.

AB has made multiple Sportscenter Top-10 worthy dunks this week against the Rockets and Warriors. Anthony Black playing with confidence, attacking the rack downhill with explosiveness, is always ...

As the beats of Amapiano continue to pulse through global playlists, South Africa’s infectious genre is igniting dance floors worldwide. In October 2025, Pretoria’s club scene is buzzing with pop-up ...

While Floyd "Money" Mayweather Jr. was perhaps best known for his elite defense, much of this defensive aptitude was owed to his having some of the greatest footwork ever seen in the sweet science.

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

The final 36 holes at the WM Phoenix Open will be must-watch as always, with plenty of big names in contention. That's followed by Super Bowl LIX on Sunday afternoon between the Philadelphia Eagles ...

Read Joe Biden doctor's full statement on refusing to testify Steve Harvey Says His Wife Marjorie Is the "Biggest Reason" He Got to Where He Is Today ‘Ridiculous prices’ blamed for slump in Las Vegas ...

The “first ever” children’s book based around the sound and dance styles of Chicago footwork has been released in the US. Elvin Discovers Chicago Footwork landed in August, created by non-profit dance ...

Chicago footwork is essential to the city’s history of electronic dance music and culture. It was pioneered in the 1990s by dancers, DJs and producers like DJ Rashad, DJ Spinn, DJ Clent, RP Boo and ...

There’s a moment in Robert Townsend’s Motown-inspired film The Five Heartbeats in which Sarge, the titular vocal group’s newly appointed (and visibly drunk) choreographer, meets the group for the ...

Overloaded smugglers' boats attempting the risky journey across the Mediterranean — the image springs to mind when African migration to Europe is discussed. In reality, they're only a small part of ...