Even as Mumbai are set to be bolstered by the arrival of India’s ODI vice-captain Shreyas Iyer, T20 captain Suryakumar Yadav ...

ST BRIGID’S WILL BE sweating over the fitness of their centre-back, Brian Stack after he fell awkwardly on the Breffni Park ...

Exercise, be it spinning, lifting weights or pilates, means sweating – and while we may desire toned bodies, nobody wants to ...

A fitness coach reveals a simple cheat sheet to burn fat without hitting the gym. Learn how 'NEAT' boosts calorie burn ...

If you hope to drop a few pounds or build that summer six-pack, ancient Greek athletes can give helpful pointers about ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

Back in the day, gyms were places where (mostly) men could lift, grunt, and sweat a lot. Old-school outfits like Gold’s Gym ...

Sports Mole takes an in-depth look at how West Ham United could line up for Tuesday's Premier League clash with Nottingham Forest.

Spurs welcome an impressive Sunderland side to north London this afternoon for their first home game of 2026. After waving ...