New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. A home gym is a pretty loose term, if you ask me.

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Aging is often framed as something that happens to us—etched into our skin, joints, and energy levels by time alone. But growing evidence shows aging is far more responsive to daily habits than most ...

COVID-19 stays on clothes for hours to days based on the material. Non-porous surfaces can extend its life. Scientists have looked at the ability of SARS-CoV-2 to survive on different materials like ...