Magnesium benefits sleep, energy, and mood by supporting neural function, ATP production, and emotional balance, making it ...

A month with the Apple Watch, along with its gentle nudges and a doctor’s guidance, helps the writer build a healthy sleep ...

Women working on the night shift or frequently flying across time zones, where they experience an irregular sleep schedule, ...

Women working on the night shift or frequently flying across time zones, where they experience an irregular sleep schedule, ...

How accurate is your smartwatch? Learn how Apple and Samsung smartwatches use motion and HR to track sleep, and why you ...

If your sleep is not restful or restorative enough, leaving you groggy, then consider these 2 rules to fix your sleep cycle.

As Malaysians enter the new year with goals to lose weight, eat better or exercise more, many do not realise that these resolutions often fail due ...

If you find yourself waking up at 4am, you're not alone. Sleep experts have explained the reasons behind these early morning awakenings and have shared tips to help you sleep through the night.

If you're regularly waking up at 4am and struggling to fall back asleep, some experts believe there could be a number of ...

Certain behaviors may stop you from getting a good night's rest. But whether it's using their phone or sleeping in a hot room ...

Discover the untold stories of Lagos night workers. Read about their sacrifices, family struggles, and the serious health ...

It begins with two people, one blanket, and two very different ideas of what's a comfortable sleeping temperature.