Severe problems usually require professional help, but garden-variety sadness, worrying, and anger can often be moderated with simple self-help tactics. Perhaps you’ll find one or more of these ...

It can tell you you’re no good, that it’s all hopeless,” reads one entry, which recently went viral on Instagram. “But ...

A variety of factors can influence any person’s state of mental well-being. There are the hereditary, biochemical, and personality factors, which may be of utmost importance. There is also the ...

I love the outdoors and self-help books (shout out to the amazing Brene Brown) and I truly believe that the outdoors can heal a broken heart; however, I continually hear other individuals state how ...

Amanda Straw estimates that she has read nearly 200 self-help books. "I'm still looking for the magical one," said the 35-year-old from Hummelstown, Pennsylvania, who has been diagnosed with anxiety, ...

Self-help is a helpful resource for students who are motivated to do their own work, often focusing on small changes students can make to improve their lives. Self-help strategies can help students ...

Have you ever felt like you are stuck in a rut, unsure of how to take the next step towards personal growth? When life looks ...

Self-help, self-improvement or personal growth — call them what you will, but the literary genre is around an $800 million industry annually. And why not? Most of us want to be better than we ...

Author James Clear presents his book, "Atomic Habits" during Workplace Summit, Pennsylvania Conference For Women 2019. "Habits" is one of the best self-help books. Self-help books provide the guidance ...

Self-confidence is the key to success, both in personal and professional life. It’s an essential trait that helps you believe in yourself and your abilities, making you more resilient and confident in ...

In psychotherapy, the inner child is a part of the psyche that feels like a person’s childhood self. Inner child therapy refers to practices that aim to heal a wounded inner child. Inner child therapy ...