Learn how to improve self confidence with practical daily habits, expert-backed tips, and real-life examples to feel stronger ...

For more than a year, Alaska’s court system has been designing a pioneering generative AI chatbot termed the Alaska Virtual ...

Here are four signs that you may be missing out on self-compassion, and what science says about how to change that.

Endings can awaken guilt and shame for trauma survivors. Learn how the Self-Forgiveness Pool ritual can help release ...

When that smoke alarm goes off frequently to things that aren’t dangerous, it can be a sign to seek support and develop tools ...

As Perez notes, menopause is not another health crisis; it’s a natural stage of life that requires a little care and a gentle ...

People with facial erythema (persistent facial redness) are often mistakenly seen as blushing. But this condition can have a ...

The real AI race that will determine the future of humanity is between the growth of AI and the development of enough ...

In a thriving friendship market, a majority of people in a particular setting are interested in “buying” or “selling” ...

More than motivation, resolutions need a method. These psychological tools help you move forward without guilt and with ...

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...