Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

A smarter way to train your core for daily life, lifting, carrying, and long-term spinal health—without lying on the floor ...

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.

The New York Knicks might have stumbled onto their solution by accident. During their 130-125 road win over New Orleans on ...

Tampa Bay didn't get the help it needed to sneak into the playoffs, and so begins an offseason of major change.

The Baltimore Orioles have spent most of the offseason making sure the core of the roster is in place, adding Pete Alonso.

Long hikes have a way of revealing everything you forgot to prepare for. The climb that seemed manageable online feels ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...