Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. One study concluded ...

“An anti-inflammatory lifestyle diet focuses on whole, nutrient-dense foods that calm the immune system while minimising ...

A healthy Nordic diet, high in dietary fibre from whole grains, fruits and vegetables but with a small percentage of ...

Several studies link higher fiber intake to a lower risk of type 2 diabetes, a chronic disease that affects an estimated 462 ...

It’s time to put up your new gardening calendar and give yourself reminders of some of the jobs you’ll need to do through the seasons.Follow this month-by-month bullet point guide to some of the ...

Our master gardener reveals the strategies she employs to keep squirrels away from her raised beds, whether it's using wire, ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 84 ...

Here are 10 foods experts consistently recommend people over 55 eat daily, and why they matter so much at this stage of life.