Fitness Pro Superhuman Troy shows results from one push-up set performed 365 days straight. I'm a Harvard-trained oncologist: ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Rolling down slowly to your back, bend one knee in towards you, and take a gradual bend and stretch of your hamstring. You ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...