The Iowa Hawkeyes take down the Vanderbilt Commodores in the ReliaQuest Bowl from Tampa, Florida on New Year’s Eve. Here are ...

Indiana is rolling through Alabama in the Rose Bowl. Fernando Mendoza finds Elijah Sarratt for a 24-yard score to extend the ...

After weeks of anticipation and early announcements, the NCAA transfer portal is now officially open for college football ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

A complete 5-day dumbbell training plan designed by a U.S. fitness expert to help you gain muscle, burn fat, and transform ...

Suicide is the second or third leading cause of death for youth. Most suicidal youth are seen by professionals and referred ...

With strength, yoga, and HIIT plans aimed at helping you get into the workout groove, Apple wants to make it easy to hit the ...