Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

AS the new year of 2026 has officially kicked off, many people are busy planning their resolutions. Aldi Ireland has launched ...

If you can perform a high number of push-ups without stopping at 55 or older, your fitness level places you in a truly elite ...

The cost of living continues to rise, so why not save money on the Gym by doing your training at home instead?

MIAMI — Florida Panthers Aleksander Barkov and Matthew Tkachuk were on skates together, on the ice on Thursday ahead of Friday’s Winter Classic game. Just don’t go too far with what that might mean ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

While all fitness experts will tell you it's worth doing a few guided classes with a trained expert to get to grips with ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...