Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Recharge your dwindling willpower or overcome a stale fitness plateau with these motivational tricks from sports psychologist ...

The new year marks a renewed commitment to health and fitness, but with only 9% of Americans who complete their New Year's ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

The year-end period is usually a busy time for me in the office. The late nights everyday mean I have less time to work out - ...

Robbins is very forthcoming about the fact that she’s not a medical professional and has no formal training in psychology, ...

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...

He believes food, fitness and time outdoors are very much connected — whether meals are prepared in a home kitchen, over a ...

Never skip glute day—that’s what Denise Austin always says, which is why the fitness mogul shared one “easy move” to “tone, ...

It's a new year, which means people are setting up goals for the year ahead. One of the most common New Year's resolutions is ...