The split squat is the one exercise every woman in midlife should do to build strength, metabolism, bone health, balance and ...

The crisis has opened a major feud between the the UAE and Saudi Arabia. Read more at straitstimes.com. Read more at ...

Looking out the window at Midlakes varsity indoor track and field practice, the weather would be more suited for practicing ...

Donald Trump warned that he could put “boots on the ground” in Venezuela under his plan to take over the country.

Pro trainer Ed Gemdijian shared his successful, science-backed approach to improving performance and longevity with The ...

Every aggressor — from Hitler to Netanyahu — has called their war forced, defensive, provoked from the outside, a response to ...

In a sport that comes down to mile splits and average paces, time-based goals are the obvious choice. But running is about so ...

On a hill in north London, about 100 metres above sea level, is the capital’s only commercial scale vineyard, Forty Hall. It ...

At 50, I was developing the notorious middle-age spread but this strict diet and exercise regime left me strong, fit and with ...