Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

Turns out Brad Pittand Zoe Saldanaare on top of the list. And Blanco also shared a heartfelt tribute to her longtime friend Sally Kirkland who passed in November at the age of 84.

Stop struggling with floor exercises and traditional sit-ups; learn how standing functional movements can stabilize your ...

Imbox Protection Acquired by PE Firm Altor Fund VI, a Swedish private equity firm, acquired a majority stake in Imbox Protection A/S, a Danish company specializing in footwear protection technology, ...

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

Trim waist overhang after 50 with 4 bed exercises that activate deep core muscles, improve posture, and protect your spine.

A Louisiana woman has been arrested after allegedly shooting and killing her 1-year-old child on New Year’s Day. According to Sulphur Police Department spokesman Maj. Jason Gull ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...