Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

Trim waist overhang after 50 with 4 bed exercises that activate deep core muscles, improve posture, and protect your spine.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Kylie Jenner is jumpstarting 2026 with a new slate of sizzling bikini moments. “Summa forever,” Jenner, 28, wrote via her Instagram Stories on Friday, January 2, setting her post to Addison Rae’s song ...

Uncut Gems” might just be a movie, but it looks like it nailed the volatile nature of the jewelry industry in New York … because a couple of well-known jewelers got into a massive brawl Friday. Here’s ...

Thirty years ago, ABS on a bike was seen as unnecessary at best and dangerous at worst. Today, it’s a foundation of ...

Coca-Cola, jokes and mood; some things you really don’t want going flat. But tummies? Arguably always better on the level.