This lower-body exercise targets the often-neglected inner thighs while building strength, balance, and athletic ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

A trainer explains common kettlebell mistakes and how to fix them. Become a kettlebell master by learning these four classic ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

Walk. Jog. Stretch. Move. Do something on purpose – not just by accident when your dog escapes. We only get one body in this life. We only get one run on this earth. For those of us who believe, this ...

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

Which players have exceeded expectations and which ones have yet to deliver? We re-assess the summer transfers as the January ...