Wherever that fitness journey starts, having the right technology can help keep up motivation, it can provide all the ...

You can pick a custom keyboard shortcut, and you can decide to simply press that shortcut instead of pressing and holding it.

Over on the iPhone, file management duties are handled by the Files app developed by Apple. There are three main tabs here to ...

From AI workouts to smart gear, innovation is going to be the name of the game in fitness as technology reshapes what it ...

And at the very beginning of 2025, QALO launched their first smart, health-tracking ring. The QRNT (pronounced "current") ...

Apple Fitness+ launches new multi-week programs, challenges, and music-led workouts to help users stay active past January ...

The Ultimate ChatGPT Prompt Book offers 750 examples of questions or commands you can use at ChatGPT.com, all of which have been tested by experts, from practical to funny. I found myself tweaking ...

My fitness pal MyFitnessPal is a helpful website for people who want to maintain health and fitness as part of their New Year ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...