With the right preparation and cooking, beans can be a regular part of your diet without worrying about bloating and other ...

If you've over-indulged on pigs in blankets and mince piesthis Christmas, you might find yourself rolling into 2026 with a ...

As we are in the throes of the holidays, many of us are going to overindulge in lots of great foods and desserts. I remember my parents always telling me and my siblings to chew our food. We wanted to ...

As people live longer, the gut quietly accumulates damage that can tip the balance between healthy tissue renewal and chronic ...

The brain constantly blends split-second reactions with slower, more thoughtful processing, and new research shows how it ...

Ginger can be added to drinks, smoothies, and soups to enhance the gut-friendly benefits. Experts also recommend pairing ...

Research shows gut feelings aren’t just a metaphor; the stomach communicates with the brain, and this exchange can influence ...

Gum makers have claimed, for decades, chewing is good for your mental health. They’re kind of on to something.

Scientists have uncovered a gut-specific epigenetic aging mechanism that links inflammation and iron imbalance to cancer risk ...