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Hate running but still want powerful cardio results? This video breaks down five effective cardio exercises that burn ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other pricey baggage — and they’ll write you an essay on running. It’s the most ...

Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to reduce strain on the joints and obesity-related issues. For seniors, this ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

That’s the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, ...

People’s obsession and ennui with new fitness fads is worrisome; experts say it takes a toll on muscle recovery and overall ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

This custom-made Spinsterz hula hoop is made by hula hooper enthusiasts to exercise your core, bring more fun into your life and last for years on end. It’s weighted, detachable and available in three ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

In this Avera Medical Minute, we show you how trying a new winter activity can help you reap fitness rewards in the process.