Running shorts are a staple in any triathlete’s wardrobe. A good pair of running shorts will be comfortable, breathable, and supportive for runs of any distance. Here our run team test the best ...

Long a leader in the merino wool space, Icebreaker continues to make excellent baselayer options for skiers, and the current ...

The best leggings for women are a wardrobe essential. InStyle editors tested several pairs and consulted experts to find ones you’d wear beyond the gym.

From cropped tights to high-rise waistbands, keep scrolling for the best running leggings for women to shop now. High-waisted ...

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Toe and heel walking: Stand with feet hip-width apart. Lift heels off floor so you're on toes. Walk forward on toes at ...

Heart, lungs, and legs—these are the engines needed for running. The body’s built-in insulation protects the first two, but the gams present a lot of surface area that’s vulnerable to wind and cold.

I bought Spanx Air Essentials pants for my mom, sister, and sister-in-law for Christmas this year, including the wide-leg ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

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