There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Experts urge beginners to avoid jumping into HYROX without prior workout experience to prevent injuries, recommend clean ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Immerse yourself in the fascinating realm of art history through a live online drawing stream. Gain insights into iconic ...

The heel slide is the ‘unflashy’ beginner-friendly exercise that helps to build long-term strength and injury-proof your body ...

Apple Fitness+ is launching a selection of new workout programs to help you meet your fitness goals for 2026. Here's everything you need to know.

A fresh set of programs, new music-fuelled workouts and celebrity voices arrive to help users stay consistent this year ...

Unlike traditional fitness classes, bungee workouts rely on cords attached to the ceiling, allowing participants to jump, ...

Ashley Kaltwasser’s workout routine reflects the discipline and balance that made her one of the most successful Bikini Olympia champions in history. Her fitness approach focuses on smart strength ...