Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

What may not come to mind as quickly are social habits. “Social habits are essentially learned behaviors, communication ...

When that smoke alarm goes off frequently to things that aren’t dangerous, it can be a sign to seek support and develop tools ...

Humans are social creatures. Behavior spreads through social networks, and being observed encourages consistency—as does ...

A new JPMorgan report surveying over 100 billionaires highlights seven core practices that consistently appear in their lives ...

President Trump has made numerous speeches in which he tells blatant lies about the economy under President Joe Biden, and ...

From overspending to not saving enough for retirement, these habits are getting tossed in 2026.

The findings suggest that while chronic pain was associated with accelerated brain aging in earlier studies, healthy ...

You know, my family had many strange culinary habits. For example, eating watermelon only with bread, or boiling milk and ...

Another meta-analysis found that drinking a glass of orange juice every day for a matter of weeks was enough to lower ...

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their ...

Explore the history and psychology of New Year’s resolutions, from ancient Babylon to modern strategies for lasting change ...