Workout Buddy for the iPhone and Apple Watch is designed to spur you on while you're working out. I powered it up on my ...

Today, her research delves into the science of how to change your life, from why some days seem to inspire us to start a new ...

The beginning of a new year is often associated with increased interest in gym memberships, at-home workout equipment and ...

The new year marks a renewed commitment to health and fitness, but with only 9% of Americans who complete their New Year's ...

That’s the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, ...

The FED Fitness Yosuda EM1 Glide Select is the flagship model with a professional 20-inch stride. This allows the EM1 Glide ...

The gym isn’t just a place to get regular cardio or access gobs of strength equipment—it’s also a community. That said, the ...

The holidays are when we lean into comfort. Big meals, late nights, and a calendar full of gatherings that feel too good to skip. Once the last slice of cake is gone and the final toast is made, what ...

If you’re short on space for a home gym, the right equipment can still keep you on track. Consider our favorite space‑saving ...

The elliptical machine in 69-year-old Bob Stephens’ home gym is stretching its handlebars to hang three coats. A recumbent ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Plus, why he decided to embark on a fitness journey.