Constipation is a very common problem that affects millions of people worldwide, but it is not something that has to be lived ...

Learn how personalised supplements designed just for you can improve digestion and gut health, helping with blood sugar ...

Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...

Postbiotics may have many benefits, including reducing inflammation and strengthening your immune system. Studies show that ...

After weeks of festive overeating and erratic routines, January offers the perfect window to heal your gut, by restoring meal ...

Plastics are not inert: they gradually break into fragments over time, forming micro- and then nanoplastics (i.e., particles ...

Tehseen Siddiqui, Chief Dietitian, Saifee Hospital, Mumbai, shared with HT Lifestyle that fermented foods help to support gut ...

Hydrate. “Staying well-hydrated keeps stool soft and easier to pass, which is especially important after several days of ...

Priyanka Chopra revealed her love for Hajmola, a popular digestive candy, highlighting its gut-friendly benefits. Made with ...

Soaked superfoods like almonds, raisins, figs, walnuts, pistachios, mung beans, chia seeds, and black gram boost immunity and ...

With digestive disorders emerging as one of the most common yet under-addressed health concerns in India, Kauvery Hospital, ...

Travelling across time zones can be exhilarating, but it can also disrupt digestive health. Whether you are a frequent flyer ...