Sleeping in a cold room helps your body produce the hormone melatonin, which promotes better sleep. An ideal room temperature for sleep is between 60 and 67 degrees Fahrenheit. Limiting blue light and ...

In 2022, neuroscientists at the University of Oxford published a study in Brain Communications that links tinnitus and sleep. They found that slow-wave activity in deep sleep might suppress the brain ...

The Federal Reserve's rate-setting committee does not appear to be in a rush to cut short-term rates going into 2026. Speaking at a press conference following the Federal Open Market Committee meeting ...

Of the many reasons to dislike winter, there's one universal reason to love it: the excuse to drink as much hot chocolate as you want. It warms you up and gives you a sweet jolt of sugar to get you ...

Of the many reasons to dislike winter, there's one universal reason to love it: the excuse to drink as much hot chocolate as you want. It warms you up and gives you a sweet jolt of sugar to get you ...

Getting enough sleep and staying active are the cornerstones of good health. Yet, a massive new study from Flinders University reveals that most of us are failing on both fronts. The researchers, led ...