You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.

It’s the health message that has almost become a mantra: if you want to prevent loss of muscle and bone density, eat a ...

Daily tea intake was associated with slightly stronger hip bones, while excessive coffee consumption showed potential risks ...

Tea may come out slightly on top when it comes to the health of your bones, a study found. Does that mean coffee drinkers ...

Explore effective strategies for embracing old age with independence, positivity, and purpose while managing health and ...

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...

Recent research highlights that for fertility and aging, the egg may be the leading lady, but she needs her supporting cast.

Menopause represents a profound systemic shift involving cardiovascular, skeletal, and neurological health, requiring tailored clinical intervention.

A trainer shares the lunge benchmark after 50 for top-tier leg strength, plus why lower-body power protects balance and bones ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...